Change4Life - Weblink
What is Change4Life?
These days, "modern life" can mean that we’re a lot less active.
With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to.
Change4Life for your kids - 9 out of 10 of our kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.
Change4Life for you- By the time we reach middle age, the majority of us could do with losing at least a bit of weight. Being overweight isn’t just about the way we look, It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence.
It also increases our chances of getting heart disease, type 2 diabetes and some cancers, but it doesn’t have to be this way. Middle age comes to everyone and "middle aged spread" doesn’t have to.
You’ve taken the first step towards getting yourself or your kids eating well, moving more and living longer just by being here - so welcome to Change4Life!
Why join Change4Life?
Would you or your family like to be healthier and happier?
Would you like loads of ideas, recipes and games to help you do this?
Then you already know why you should join Change4Life.
Joining is a brilliant first step to get the most out of Change4Life. Our quick assessment will help you discover the right places for you to start making a change.
For more information a visit the website.
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